Tuesday, 22 May 2018

Life Unfurls









As Autumn merges into Winter, in the grand scheme of things - 
 "On life goes. 
Things continue to unfurl 
as the new leaves of growth emerge 
from the branches of those whose Autumn leaves were released."

S.E.
On The Universal Journey.

Sunday, 13 May 2018

A Pinch of Cinnamon


14.5.2018



Spicing up the Universal Journey with yummy cinnamon for the onset of Winter.

Who doesn’t love the fragrance and taste of cinnamon? Not many people that I have found!

I will find any excuse to eat or use cinnamon in cooking: sprinkling on cereal, desserts or in curry dishes and salad dressings & also mixed in mayo on hot vegies as a warm dressing combo with citrus or curry powder. In hot or cold dishes and drinks such as spiced wine or warm milk beverages. Combined with citrus like orange creates a new level of deliciousness! There is also a form named Dutch Cinnamon which is yummy too!

It is also a natural assistant to balancing our blood sugar levels. And I find that if I substitute cinnamon for sugar in some foods or drinks, it is quite satisfying, not to mention warming for the system. I am no health expert, but I do know what has worked for me, so using your own discretion, they may work for you too.

I also use it carefully, as an essential oil and is found in a doTerra blend called On Guard as a great Winter immune system protector. I use this regularly especially in Autumn Winter and Spring. 

If using essential oils versions, here are a few tips for using this deliciously fragranced spice for good winter-time health, however please note: it is a very warming oil, so do not apply pure essence directly to the skin! And take care and pre-test or start at a smaller dosage at first for yourself. I might try the massage oil tonight.

(Info shared from doTerra thank you)

“Cinnamon is derived from a tropical, evergreen tree that grows up to 45-feet high and has highly fragrant bark, leaves, and flowers. Extracted from bark, Cinnamon oil contains strong cleansing and immune support properties. Due to its high content of cinnamaldehyde, Cinnamon should be diluted with doTERRA Fractionated Coconut Oil when applied to the skin and only one to two drops are needed for internal benefits.* Cinnamon supports healthy metabolic function and helps maintain a healthy immune system, especially when seasonal threats are high.* Cinnamon is frequently used in mouth rinses and gums.* Cinnamon has a long history of culinary uses, adding spice to desserts, entrees, and hot drinks.
  • Put 2 drops in empty veggie capsule to maintain a healthy immune system.*
  • Place 1 drop of Cinnamon essential oil in hot water or tea and drink slowly to soothe your irritated throat.*
  • Put 2–3 drops in a spray bottle for a quick and effective cleaning spray.
  • During your nightly routine, add one drop to two ounces of water and gargle for an effective mouth rinse.
  • Dilute with doTERRA Fractionated Coconut Oil and create a warming massage for cold, achy joints during winter time.
Cold Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Dilute one to two drops with doTERRA Fractionated Coconut Oil then apply to desired area.”


Happy Cinnamonising on

The Universal Journey.

Friday, 11 May 2018

Wakie Wakie Rise and Shine


Sat 12 May 2018.


How adorable is this image. 
A beautiful vision to engage in meditation as cradled, gently rocking and carried by Mare - the sea - beneath the golden sun. Rocking engages the primordial part of the brain that brings a nurturing to us, a solace and consoling of our emotions, calms our fears and returns us to our innate natural rhythm. 



Wakie Wakie Rise and Shine.

Greetings To You Lovely Evolving Souls.

Breathing Awakening Engaging and Expanding.

Take a pause in your day, right now, with your feet on the ground and your beautiful columnar spine undulating up your back to support your neck, head and shoulders – downwards to be encompassed by your hips that hold you and provide a space to sit, walk, protect organs and hold unborn life within women. Be grateful for that.

For a moment, really sense the breath entering and leaving your body. It travels in through your nostrils, down past your throat, on into your lungs. Inside there it enters the minute forms called alveoli which remind me of groves of trees. I love this comparison. . . as I love trees! Here microscopically, oxygen is swapped for carbon dioxide (just as trees do in reverse for us!), which has come via the bloodstream, then to be exhaled – out through the alveoli, up through and past the throat and out of the nose (or mouth).

Aahh a cleansing breath has been taken.

We are amazing incredible organisms full of complex Life processes; totally carrying on unaware for the most part of course, of the minute processes, functions and complex relationships happening within us!

Now for another moment, picture yourself as you awaken on any morning. What happens before you even open your eyes? You stir, muscles move a little, breathing changes, eyelids might decline to open at first! Hearing intensifies. And if you are in-tune and open to experiencing it just before the Sun rises – then you may feel a total body sensation which announces the arrival of the sweeping electro-magnetic field across the planet!

Aahh awakening! It’s not just about opening your eyes.

And then as you begin to move gently, breathe more strongly, hear more sounds and sense more of the outer world – you can do nothing but engage! Just by merely having senses awaken, engages them automatically, naturally. And then we decide, consciously, to engage further (or not! - if we roll over and pull the covers up!)

Aahh conscious engagement.

So the next phase we might enter is the expanding one as we move even more and engage our physical bodies in a big slow stretch – not just jumping up with adrenaline pumping un-readily into our systems before we have properly engaged our senses! No, a leisurely slow deliberate stretch to lengthen ourselves gently and open our beautiful spinal columns that I first mentioned, so that the fluid can flow freely and begin to access the parts of our bodies that need it for us to begin functioning better in our conscious awakening.

Aahh expanding!

So enjoy the experiences of your incredible body: breathing, awakening, engaging, expanding. Bringing your awareness to this is a form of gratitude in itself, for as you take notice of the details of yourself, the cells and mitochondria of your body can sense and reply, creating a stronger connection between your levels of being. . . from the physical to the energetic, working in harmony and aligning the equilibrium.


Blessings Be to You on

The Universal Journey.

Saturday, 5 May 2018

The Council of Light Visits.


May 5 2018.


Meditation - Council of Light Visits.


Hello Beautiful Souls on the Universal Journey.

As I begin to write to you of an experience of the Full Moon last Monday evening with my meditation group, I sense the descending energies of the Light Beings as they cloak around me.

We held a detailed session in which the group relaxed, connected, drew, wrote and ‘washed’ beneath the full end-of-April moon. We gathered, held hands and swayed gently in rhythm as we were uplifted by her vibration beneath her dappled light as it beamed through the forest nearby.

As I usually try to end each gathered session with healing of the Earth and Souls, it is at this time of unified intention from the group, that Higher Beings gather closer and I feel their presence more acutely. And so it occurred on the last full moon.

It is in and because of this unified energy space that Visitors are attracted from the Higher Realms to assist, guide and answer our questions.

Firstly asking the group –“Are there any questions?” – their presence is tangibly noticed and reinforced as discussion develops. It is a wonderful humbling and empowering time for us all when we can drop any questions whatsoever upon our Visitors. But as it arrives, there is often a spellbinding blankness of the thinking minds as to just what questions there are to be asked! Haha! This is not un-usual, until the group warms up in the discussion and a “message’ is prompted by one participant to begin the flow of information.

What amazing enlightening information, validation and confirmation we can all gather from this conversation with another dimension! Detailing and empowering concepts for us.  How wonderful it all is. And what beautiful clarifying images I see in the visions they give me to explain to the group.

Most notably, that I will share, was the account of how we, as our vibrations rise during certain aligned group meditations, are noticed and attract attention to ourselves in our conscious desire to evolve and heal ourselves. The attention is of course from the Higher realms, not the lower - as per always. Our lights shine and vibrate through to the finer dimensions where it is then decided to contact us in session. This was a very interesting account to be shown and as too was the vision of our light particle bodies resonating with our current Mother Earth's light crystals.

Finally, as they are reluctant to give themselves a ‘label’ – and I quote from their amused tone: ‘as all humans seem to need one!’ But they offer themselves as The Council of Light. And as I sense their presence more profoundly in that state, it is not of a concern to me about exactly who they are at any time - I just know they are here for me, us and the highest good!

So we never know, and I do not try to predict just when a visitor, or group of visitors will present themselves. And I have learned never to underestimate their present energy or knowledge shared with us. Unfolding of more detail often follows within our conscious minds after their visits! But as always and no doubt several aspects converging on the night, or day, pave the easier way to communicate.

Love and blessings to you all on

The Universal Journey.

IF YOU ARE INTERESTED IN A PRIVATE SESSION, MEDITATION SESSION, WESAK EVENT OR AVALON WORKSHOP – see my latest on Facebook or email me via my www.starwhite.com.au website on my contacts page.

Friday, 27 April 2018

Master Djwal Khul


Master Djwal Khul
 -  AKA Mister Cool!


Greetings Beautiful Beings on The Universal Journey!

Sitting at my desk as I write this, I peer up and out of the window. Two distinctly different types of clouds are hovering nearby. A big fluffy cumulous and a more wispy cirrus type which is actually in the form of a looping swirl. They are so pretty against a perfectly Autumn blue sky.

Further towards the horizon are several more robust fluffy clouds with more of a strong energy imprint – as it seems to me.

Clouds are amazing. And clouds are not always just clouds.

I wrote a book several years ago and amongst the sections within it I wrote about the “Clouds That Are Not Clouds”. It was, and still sometimes is the case, that some clouds at particular times are also holders of extra-energies, extra-energies of Beings. This has actually been confirmed by other sources as I later discovered.

Perhaps it was on one such occasion of clouds that the Ascended Master Djwal Khul arrived.
His is the aspect of the Masters which holds vast knowledge of the energies and the effects of different rays which touch humanity and influence our evolution.

Images of columns of coloured light, namely emerald green, can be associated with this Master. His demeanour I found during my channelling, is of a more serious and instructive nature, compared to the more recent friendly ‘chuckly’ energy of Metatron.

During the time he ‘visited’ with me, he spoke about micro-cellular forms and minute physics principals, but in a form that we could follow. The most significant thing I do remember from his dialogue, was the phrase:

"Movement creates Life"

He had just briefly explained micro processes, but the big remaining thing for the activation of Life itself, is movement to begin. Thereafter came images of jiggling and spinning, amidst such a beautiful rainbow of colours! If any if you are not aware of particle movement at a microscopic level, this is what they do, how they behave.

So as I sit here beneath the gaze of several clouds now, I am wondering if Mister Cool (Khul) is there in Spirit, projecting his energy signature today to inspire this little blog for you to perhaps find a speckle of knowledge or to ignite a curiosity along your current leg of -

The Universal Journey.
Blessed Be You.




N.B. Copyrights apply to writings on this website.

Tuesday, 17 April 2018

Ascended Masters Gather

Wednesday 18th April 2018.

Ascended Masters Gather.

So what do you call a collection of Ascended Masters anyway?  Perhaps a Realm? 
    A Realm of Ascended Masters.


This beautiful image CREDIT A.THORGREN website. 



Welcome to You Beautiful Awakening Engaging Expansive People On The Universal Journey!

As a guide and instructor of meditation and spiritual development for so long, it is still a child-like wonder and joy at the totally beautiful surprises that this “work” brings into my life. I am probably repeating myself, but oh well, it is true J

Blessed I feel ( as do my group) when a visitor enters our meditation group with their awesome energies for us to recognise them, envelop us within their field and find some aspects of their character previously unknown or even considered! And also be aware that when we ask consciously for higher help and guidance (especially from the Ascended Masters) they are on the job immediately! Then once a link is made, they come by and work behind the scenes often without our awareness of such. So announcing on such a public platform as FB, my WESAK event in May, has several of the Masters around at the moment!

Such a drop-in occurred last night with Metatron chuckling away as I shared a few simple concepts about ‘him’. (I put his gender in inverted commas as his multidimensional energy is neutral, but for our human perspective, he was incarnate as a man aeons ago). His chuckling was not derogatory, but in pure glee that we became aware and  understood that ‘he’ has been gently guiding some aspects of our development from behind the scenes for some time – on individual levels. We people get a bit busily distracted at times don’t we! So when we realised certain things about ‘him’, lots fell into place! And we were just as amused ourselves ;)  That is not to say that other Guides have not been working with us – for they can work complementary to each other, synchronised and in unison.

Similarly, this also happened when I became more aware of Master Dwaj Kuhl. He too is an Ascended Master. So when he made himself clearly known to us in circle one day, his presence was more refined as I ‘saw’ him positioned between two participants. They could sense his energetic signature also. In place, he gave us some wonderful information of molecular design and life-creation – totally an unexpected topic! And then items I had been given and information that he had guided me to read, were from his guidance and in his energy frame, going back a period of several months.

But, if there is one major thing I have learnt from this spiritual development, awakening and engagement process through my life, it is that you can never underestimate, judge or define with boundaries of the human mind and intellect, the profound effects, the behind-the-scenes activities, nor the pure unwavering extreme love and compassion that the Higher Beings of Light have, do and are.

In my very early and naive times as a spiritualist minister, there were lots of human boundaries held by people as fixed concepts of Who did what, and how they worked with us. . . so much water under the bridge since then has washed away these predisposed human limitations of all Higher Beings. . . thank God/dess! Hahaha!

So today, my best advice of all if you are developing in your own way. . . remain totally open minded, even when you are engaged in a programme or under the tutorage of spiritual teachers. . . even myself! I am not saying that there are some fixed concepts that duly apply to us as 3rd dimensional beings incarnate on our beautiful Mother Earth at this time. Of course there are some. I just suggest you be open to the other Realms in an individual way of your own, as they will really truly guide you more profoundly as due the essence of your own being allows and is meant to. Hence, sharing is sometimes a wobbly bridge to cross with people when your experience can be very different to another’s. So use discretion, yet compassion in your choices. Others are doing as best they can as we all are, on their own path too and without needing criticism in a judgemental way.

Have a wonderful (rainy here at the moment) day and may you walk the coming days in openness and liberation allowing your true joy to guide you on

The Universal Journey.

Blessed Be. 

Wednesday, 4 April 2018

An Unexpected Cosmic Surprise!





An Unexpected Cosmic Surprise!

Greetings dear Ones on The Universal Journey.

Yesterday (Tuesday 3.4.18)  I rose very early to prepare for my shift as a Game Shaper (volunteer) for the Commonwealth Games at the Gold Coast.

Sometimes I am inclined to go outside under the night sky – as I was yesterday. But this time I headed out the back door rather than the usual front exit. Now I will add here that the contents and interpretation of this alignment are of my own experience & for you to consider for yourself using your own discernment.

I was happily surprised to see that the sky was fine and clear . . . and then, as my eyes focused and scanned the far reaches of the dark dome above me, my vision hopped from one light-point to another . . . as if joining the dots across the sky.

From where I stood just outside facing a mostly westerly direction, was an alignment almost directly above me and my house!

I had easily found our Moon, now in its waning phase but still brightly lit.

I then simultaneously noticed a huge planet not far & directly below Her.

And then I saw the next in the sequence. Have you seen the animated movie “Moana”? ( I love that movie J ). Well you will recall the giant ‘fish hook’ starry constellation in the sky that Moana follows. 

This Fish hook – AKA Scorpius constellation (?) - was then directly in its elongation – extending up and over the arc of sky just above our Moon’s position. All else paled in comparison around it in my vision. And as you may know, once you become aware of a significance, it then becomes much more prominent and profound! As it so did.

From what I can ascertain with limited access at the moment to recent local data – I think the big planet at this particular position and timing, was Jupiter.

So the alignment from the ‘ground up’ so to speak went: Jupiter, the Moon, the Fish hook constellation with its 3 cross-ways stars in line with the moon & arcing its hook stem upwards to the barb at the end being highest in the sky.

I looked for as long as my neck would allow.

Below is the direction from which I saw it. Note the 3 stars across the bottom most area of the picture running right to left similar to Orion’s Belt. It was this middle star (at the T-junction of the hook) that was vertically aligned directly with the Moon and Jupiter directly below each other.







A further interesting alignment concept is that these star designs also relate to the Native Indigenous Song Lines which the tribes followed at particular seasons of the year from ancient times (until interrupted by invading settlers/colonials). But they are still an important aspect for us today. And I am deeply grateful that the tribal Knowledge Keepers are sharing so much more of this wealth of knowledge with us & reinforcing the importance of our Earth’s natural geographical layouts. The link below offers some really interesting reading.


Back to my own revelations now and please keep in mind these are my own interpretations & for you to discern for yourself as always.  . . So upon viewing this cosmic beauty, I was awesomely humbled and quietly addressed the Beings of Light and Creation, of Mystery and Enlightenment. It was a wonderful way to begin my day and do so prayerfully.

As always, greater significance of any cosmic event becomes better understood and integrated within us afterwards, and for some time to come. Now knowing that the ascending planet was the mighty more masculine energy of Jupiter, biggest of them all in our Solar system, lends further insights into the alignment. The Fish hook as a Way-shower and the elemental feminine aspect of our Moon incorporates a balance of yin and yang type energies.

Jupiter’s purpose has been defined as one of the fusion of qualities within us, being instrumental in blending the qualities of head and mind, heart and love to produce Wisdom. With its focus being on the energies of love & wisdom, Jupiter can act as a vehicle through which Consciousness may manifest the Divine Plan – Sacred Geometrical design - in our solar system, therefore works to ultimately create a synthesis for harmony and abundance throughout.
Hence, for myself, this Cosmic alignment was between Our Divine Manifestor of Loving Wisdom with the small yet influential Earth’s Moon of the Feminine & an emotional balancer, with the culmination being in the over-riding constellation of The Way-Shower Fish hook, who will take us to our next point of call and evolution as we consciously become aware of these signposts, even if blessed to experience them unexpectedly!

There is definitely something to ponder from that enormous combination of extra-terrestrial bodies suspended in the pristine 4am air yesterday morning.

I am profoundly blessed to have viewed it and be able to write and share it with you all.
Keep your eyes to the skies Dear Awakening Ones as you travel on, 
The Universal Journey.

Blessed Be You & All That Is.